馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
並介紹當代流行飲食法則????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日早餐⏩熱量約300大卡/盤
????沙拉滿漢全席
????蘋果沙拉盤
????香橙沙拉盤
????蕃茄沙拉盤
????蒜香羅勒起士雜糧麵包
沙拉滿漢全席的材料有：
蘿蔓葉、美生菜、藜麥、松子、
酪梨、無調味堅果、亞麻仁子穀片、
青椒、蘋果、牛番茄
每天早上都希望家人能
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
