Catch your negative, self-destructive, self-blaming, self-shaming, self-hating, self-victimising, self-defeating thoughts today and shred them all up. Replace them with self-assuring, self-affirming, self-compassionate, self-caring, self-loving, gentle, k
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~