How do you move gracefully? Be a minimalist in the amount of muscles you use. That means being precise in only using the muscles required for the movement and keep the rest of the body relaxed and supple. Can you squat while keeping your arms and hands re
by markyinyoga 8 years ago | via Instagram



比起 粉絲 (oh 拜偷啦!) 更喜歡稱呼看我部落格的你為 讀者 ???? 開始寫 #澳洲 #珀斯 的遊記了, 再不寫就一年了... #yorkwa #yorkwesternaustralia . . #australia #perth #westernaustralia #love #instacool #travel #vacation #instatravel #instago #instagood #trip #holiday #photooftheday #instapassport #myt
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