How to do exercises effortlessly?
1️⃣ Sync your movement with your breath. Inhale on movements that expands your lungs. Exhale on movements that compress your lungs.
2️⃣ Only move as far as your natural breath allows you to. Most people like to give a lit
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
