How to do exercises effortlessly? 1️⃣ Sync your movement with your breath. Inhale on movements that expands your lungs. Exhale on movements that compress your lungs. 2️⃣ Only move as far as your natural breath allows you to. Most people like to give a lit
. 本日も快晴ですね。 すっきりした5月限定ドリンクのブルーベリーソーダがオススメです‼︎ #themark #themarkcoffeesupply
. 本日も沢山のご来店お待ち致しております。 . コーヒー以外にも当店オリジナルのドリンクご用意致しております。 #themark #themarkcoffeesupply
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