Coach Keiran warming up for the Aloha Christmas Party tonight ????and don't forget next week is the last week of our Chin Up Challenge!
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b