馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
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????今日料理分享 ⏩熱量約350~400大卡/人
????巧克力香蕉裸麥雜糧麵包 ????黑糖核桃雜糧麵包
????胡桃堅果生菜沙拉
????現打蔬果精力湯-精力湯食材
????小白菜、青江菜、香蕉、鳳梨
????冷凍蔓越莓、松子、胡桃、奇芽籽
????美味上桌
最近天氣變冷了☁️
終於比較有冬天來臨的感
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
