馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享 ⏩熱量約350~400大卡/人
????巧克力香蕉裸麥雜糧麵包 ????黑糖核桃雜糧麵包
????胡桃堅果生菜沙拉
????現打蔬果精力湯-精力湯食材
????小白菜、青江菜、香蕉、鳳梨
????冷凍蔓越莓、松子、胡桃、奇芽籽
????美味上桌
最近天氣變冷了☁️
終於比較有冬天來臨的感
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
