馬可先生➡️ 專屬營養師分享健康餐盤???? 卡路里調配~健康吃開心瘦???? 自己的身材自己掌握???? 人人都能成為自己的營養師✍ ???????????????????????????? ????今日料理分享 ⏩熱量約400~450大卡/份 ????酪梨番茄醬無糖奇芽籽雜糧麵包 ????小黃瓜嫩葉沙拉佐優格 ????野薑花銀耳露(79.8大卡/瓶) ????紅薏仁銀耳露(79.8大卡/瓶) ????添加無糖有機豆漿，比例約豆漿2︰銀耳露1 ????美味上桌 這陣子天空灰濛濛的， 鼻黏膜有時感覺
My fire? Tacos ????
Saturday is great and all but I think Sunday is my soul mate ????
Have so much light that plants grow towards you ????
