Think I went a little heavy with this one after a 15 min macho man amrap last night. Emom 10 squat clean 2 CJ at 55kg (although I only kept up the 2 jerks for 5 rounds). Either way it was super fun to finally get the feeling of throwing...
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
