When doing the Romanian Dead Lift (RDL) be sure to keep your shins vertical as possible, shoulders behind the bar, shoulder blades back and down towards your ass, and drive through your heels. This will help maximize your leverage, strength, power, and sa
by signature_kettlebell 7 years ago | via Instagram


????BIG NEWS ????! I AM MOVING TO ISRAEL ???????? for the next 3-months! • I’m excited to be working on a content creation project with a wonderful faith-based organization there! It’s quite the new adventure for me, and I am beyond thankful for this exci
by anastasiarjd 7 years ago | via Instagram