When doing the Romanian Dead Lift (RDL) be sure to keep your shins vertical as possible, shoulders behind the bar, shoulder blades back and down towards your ass, and drive... | SnapWidget

When doing the Romanian Dead Lift (RDL) be sure to keep your shins vertical as possible, shoulders behind the bar, shoulder blades back and down towards your ass, and drive through your heels. This will help maximize your leverage, strength, power, and sa

by signature_kettlebell 8 years ago | via Instagram

古代博物館2 青銅器 . --Bronze ware-- . #青銅器 #青 #改札 #レトロ #キン斗雲 #西洋の日本地図 #ハニワ #豪族 #instagood #me #fotografia #nikon #nikonphotography #ig_japan #ig_photooftheday #

by revu.h 8 years ago | via Instagram

鳥カツ始めました！毎朝鳥を仕入れ、オーナーが一つ一つ丁寧にころもを付けています。秘伝ソースをかけお召し上がりください。 #鳥さこ #グルメ #おいしい #サクサク #定食 #l4l #food #foodporn #instagood #lunch #人気 #鳥焼き肉 #chicken

by torisako_kyoto 9 years ago | via Instagram

Strawberry tart, my kind of soul food. 水果塔也很可以. #instafood #coffee #cafe #delicious #instacake #dessert #foodpic #foodstagram #instagood #food #sweet #foodie #foodporn #yummy #cakes #台中 #下午茶 #甜點 #蛋糕 #咖啡 #咖啡廳 #美食

by yeahisee 8 years ago | via Instagram