When doing the Romanian Dead Lift (RDL) be sure to keep your shins vertical as possible, shoulders behind the bar, shoulder blades back and down towards your ass, and drive through your heels. This will help maximize your leverage, strength, power, and sa

by signature_kettlebell · 8 years ago · via Instagram

Wish you were here? . . #theyeatman #porto #view #travel #destination #spring #instagood #instadaily #gaia #relaischateaux

by theyeatman · 8 years ago · via Instagram

Conheça os melhores critérios na altura de comprar um vinho - este sábado em mais uma Saturday Wine Club Session @theyeatman ???? Mais informações e reservas em www.eventos.theyeatman.com ???? #theyeatman #hotel #winelover #wine #winetasting #travel #por

by theyeatman · 8 years ago · via Instagram

Spring has finally arrived and the new “The Restaurant Michelin Star” menu too. ???? #theyeatman #foodie #michelinstar #twomichelinstars #porto #portugal #gaia #travel #hotels #hotel #traveler #restaurante #restaurant #food #foodporn #foodphotography #in

by theyeatman · 8 years ago · via Instagram