When doing the Romanian Dead Lift (RDL) be sure to keep your shins vertical as possible, shoulders behind the bar, shoulder blades back and down towards your ass, and drive through your heels. This will help maximize your leverage, strength, power, and sa
We are leaving the fund a need open until this Friday at midnight. If you would like to donate, please text stbrendan to the number 24700 to get started. You will then click the pledge button in the right corner to make a donation to our library fund. We
