馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
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????今日料理分享-聖誕節特
????德國節慶聖誕蛋糕-雜糧巧克力Stollen
????藍莓蕃茄穀片無糖優格
????黑麥雜糧巧克力捲
????馬可冷萃黑咖啡
????美味上桌
充滿德國風味的聖誕stollen
是每年必吃的美味蛋糕/麵包????
搭配美麗手工木餐盤
以及小女兒捏的聖誕靴子杯，
美味擺盤上桌
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
Do the smart thing.
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We live in a time and age where we’re all so incredibly connected. ⚡️
Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
