Monthly sound bath at @rivertideaikikai in Catskill, NY is back this Sunday from 4-5PM! ????????????
Join me in this beautifully renovated dojo with high ceilings, resonant walls soft cushioned floors for a one hour sound bath with some gentle movement,
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a