馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
????????????????????????????
????今日料理分享➡熱量約210大卡/塊
????香蕉黑芝麻黑麥熱夾吐司
????使用材料
????香蕉
????蜂蜜黑芝麻醬(每100g/熱量556kcal)
????紅豆黑麥吐司(每100g/熱量262.2kcal)
????美味上桌
全家人都很喜歡甜口味蜂蜜黑芝麻醬夾麵包????
黑芝麻的香氣非常濃郁
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
