馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
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????今日料理分享➡熱量約210大卡/塊
????香蕉黑芝麻黑麥熱夾吐司
????使用材料
????香蕉
????蜂蜜黑芝麻醬(每100g/熱量556kcal)
????紅豆黑麥吐司(每100g/熱量262.2kcal)
????美味上桌
全家人都很喜歡甜口味蜂蜜黑芝麻醬夾麵包????
黑芝麻的香氣非常濃郁
Happy Sunday! ???? headed out on a photo shoot to capture some of my favorite Connecticut Front Doors for a blog post. The warmer weather has encouraged people to put out their planters - they’re all so gorgeous! ???? Also, I’ve been crushing on bandanas
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
