馬可先生➡️
專屬營養師分享健康餐盤????
卡路里調配~健康吃開心瘦????
自己的身材自己掌握????
人人都能成為自己的營養師✍
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????今日料理分享➡
????莓果優格生菜沙拉{熱量約185大卡}
????使用材料
✏馬可生乳優格（無糖/桶裝）
✏冷凍野生藍莓蔓越莓
✏綜合堅果隨手包
✏有機原味玉米脆片
✏奇亞籽
????美味上桌
最近一直再加班~年底工作很多????
早上做好優格生菜沙拉直接捧來公司，
中午開會完直接享用，
每次一忙
I still don't know if in my belly there is a girl or a boy! ???? ????❤️ When I discover a brand that produce their #handmade products I am immediately impressed! Like @bows_by_ri ❤️❤️❤️ for me who works with his hands is to be appreciated! You like these
@lorealskin torna con #sugarscrub una selezione di 3 zuccheri con ingredienti 100% di originale naturale ! ????????
Pensati anche per chi ha la pelle sensibile, infatti basta esfoliare delicatamente un po’ di prodotto sul viso e sulle labbra per una pelle
Finally moved into our new home today and i prepared our first dinner here!
While i was in the midst of cooking, he suddenly asked me if I got wash the rice before putting in the cooker. Hahaha. I said “虽然我不是wife material 可是不至于不懂米是要洗的” ????
Happy that d
