I love it when an athlete 'gets it'; understands why they're doing a particular set, how to execute it perfectly and what effect it's going to have on their adaptation.
#repost @edmund.tai
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Spikes - ups and downs! Creating HR charts can be an inter
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme