I love it when an athlete 'gets it'; understands why they're doing a particular set, how to execute it perfectly and what effect it's going to have on their adaptation.
#repost @edmund.tai
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Spikes - ups and downs! Creating HR charts can be an inter
Hi hi hello! ???????? I left for a while there to soak up all the Christmas spirit possible offline and off-phone. But I'm here today because this is important ???????? Cheese Balls, Three Ways. Make them for #NYE2016 and ring in the new year with a happy
NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all
