ハムストリング強化メニュー！！
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見てると簡単。
でも、、実際はなかなか
上手くいかないんです...
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こちらの会員さんは
しっかり綺麗なフォームですね^ ^
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お願いして撮らせていただきました♫
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実はかなり、、ダイレクトにハムストリングに効いてきます✨
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TRXは様々なメニュー
色々な部位に効かせられる
メソッドです^_^
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普段のトレーニングに
取り入れております(o^^o)
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#世田谷区 #駒沢 #駅近
#トレーニングジム
#パーソナルトレーニング
#トレーニング #ダイ
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