Massive thanks to the incredibly knowledgeable @coach.luke from @trainingdaygym for coming out last night to give a GREAT talk on nutrition, managing stress and the benefits of strength training!
We learnt a lot of cool infomation!
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Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b