「果物はカラダにいいから、朝食に毎日食べる！」
「夜のデザートで果物ならセーフ♪」と思っていませんか❓
実は、果物は糖質が多いのを見逃してはいけません????
例えばパイナップルのGI値は65、桃は63と
中GI値食品????
更に缶詰で食べている人は、砂糖が使われているので
GI値が高くなるので要注意????
魔法のダイエットなら、砂糖を一切使っていない低GI食品なので
うっかり高GIを食べちゃった‼️を防げますよ????????
#魔法のダイ
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
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