✊????be kind to yourself ❤️ Self care tip #1
Sleep is so important for our physical and mental health. Sleep helps to regulate the chemicals in our brain that process and transmit information. These chemicals are super important in managing our emotions
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!