リバースプッシュUP！！
気になる方がおおい
二の腕の運動です！^ ^
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基本は足を曲げてやりますが、、
足を伸ばした状態で行うと、負荷が上がります！
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自重を使う運動なので、、
大変ですけど、効果は高いです！
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引き締まった二の腕を手に入れましょう♫
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#世田谷区 #駒沢 #駅近
#トレーニングジム
#パーソナルトレーニング
#トレーニング #ダイエット
#ワークアウト #TRX
#脂肪燃焼 #ボディメイク
#シェイプアップ #筋トレ女子
#美脚 #美ボディ #運動不足解消
#継続は力
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