【ダイエット中はお酒の種類を変えてみて????】   低GIダイエットで飲んでいいのは当然 糖質のないお酒????????   赤ワインは、糖質が少ないのでダイエット中に飲んでOK????  ポリフェノールを含むので血液をサラサラにする作用も????   更に魔法のダイエットを飲む前に食べれば  低GIダイエット効果◎   気をつけたいのが、ビールや日本酒???? 糖質が入っているので、飲みすぎて血糖値が高くなるので控えましょう????‍♀️   #魔法のダイエット #ダイエッ

by magicaldiet_official · 8 years ago · via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe

by alldonemonkey · 8 years ago · via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...

by alldonemonkey · 8 years ago · via Instagram

We've been running pretty hard all day, so time to relax with homemade smoothies and, yes, a little screentime for the littles. How do you unwind after a busy day? . . . #mkbkids #instagood #instakids #smoothie #smoothies #chillax #relax #ourtinymoments #

by alldonemonkey · 8 years ago · via Instagram