#Repost with @drmitchsavic "What can I do to retain my increased ankle range of motion I gained from treatment so that it doesn't lock up on me again?
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Lever a band across the top of your FOOT (just BELOW the crease of your ankle). Elevate that foot on
NEW: Lemon Buttermilk Sugar Cookie Tart (gluten free! ????????). The base is a giant sugar cookie ????, the no-bake filling is creamy, sweet-tart perfection ???? and it's pretty much perfect for Easter dessert. ???????? RECIPE is #ontheblog --> http://www