#Repost with @drmitchsavic "What can I do to retain my increased ankle range of motion I gained from treatment so that it doesn't lock up on me again? ... Lever a band across the top of your FOOT (just BELOW the crease of your ankle). Elevate that foot on
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They will be afraid...! #venum #venumfight #viking #training #hammer #fighter #warrior #picoftheday #instagood
Failure is not an option. Keep going. Keep training. You will succeed. #venum #fightingspirit #boxing #training #workout #limits #club #tracksuit #tshirt #instagood #venumteam #training
