#Repost with @drmitchsavic "What can I do to retain my increased ankle range of motion I gained from treatment so that it doesn't lock up on me again?
...
Lever a band across the top of your FOOT (just BELOW the crease of your ankle). Elevate that foot on
Black beans, anyone? I've always thought that the best way of getting kids to try a variety of food is by modeling good habits, and eating together. I'm thrilled my daughter loves eating black beans, but I do wish she wouldn't always steal mine ??????????
My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
