Kneeling side kicks is one of those exercises that is way harder than you would ever imagine it to be. What burns more, your kneeling leg/glute/hip or your moving leg? ???? It’s one of those exercises that I love to teach because it works muscles we don’t
NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all