A big thank you to incredibly knowledgeable Hugh @hughdegaris Exercise Physiologist from @pinnacleoakleigh @pinnacle_24_7 who came out on Sat and gave a really informative talk on the importance of resistance training for the management of Type 2 Diabetes
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...