A big thank you to incredibly knowledgeable Hugh @hughdegaris Exercise Physiologist from @pinnacleoakleigh @pinnacle_24_7 who came out on Sat and gave a really informative talk on the importance of resistance training for the management of Type 2 Diabetes
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~