How to Practice Relaxation Techniques...
1. Get comfortable
2. Take a few seconds to breathe in and out
3. When your ready, concentrate solely on your target
4. Slowly squeeze your index finger
5. Watch as your stress melts away
????@jwolfe208 #kryptek #
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘