5月にフィンランドで開催される世界クラシックベンチプレス選手権、男子一般59kg級日本代表小笠原選手がMBCジムに練習に来てくださいました！
動画のベンチプレスはなんと165kg、小笠原選手の体重は56kg台ですので自重の3倍近い重量を挙上しています！
#mbcpower #powerlifting #パワーリフティング #benchpress #ベンチプレス
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
