肩周りの運動になります！
肩甲骨も動きやすいので、
肩こり解消や猫背改善などの効果があります♫
.
.
強度も様々に変えられるので
どなたにでもオススメです！
.
肩甲骨周りがキレイだと
後ろから見みると
一目瞭然ですよね？^ ^
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動かしていきましょー！！
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#世田谷区 #駒沢 #駅近
#トレーニングジム
#パーソナルトレーニング
#トレーニング #ダイエット
#ワークアウト #TRX
#脂肪燃焼 #ボディメイク
#シェイプアップ #筋トレ女子
#美脚 #美ボディ #運動不足解消
#継続は力なり #
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