多摩川ランをし始めて、丸4ヶ月。思うように毎週は走れてなかったけど、今日は就活のストレスをぶつけて10kmちょい走ったら、初めて4’30”/kmを切ることが出来た！普段だと10kmは4’40”/km前後のペースなので、ものすごく嬉しい???? これは伸びしろですねぇ〜 - 4 months just have passed since I started to run along Tama river. These days, I couldn’t have run every week, but tod
Lord, please help me maximize these potentials. Para saan po ba ang mga talentong sa Iyo rin nagmula? ctto Mikz Leano #bangkerosabundok #bangkerongbundokero #pagninilay #tornbetweenthetwo #amuyao #batad #hikeofdeath #9/9 #naturephotography #naturelover
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
Kolorowy talerz ze sprężystym spaghetti, słodką fasolą i kremowym, oliwnym sosem. By to przygotować potrzebujesz tylko jednego garnka. Nie mogło być prościej! ???? ???????? link w bio . . . #spahgetti #italianstyle #vegan #pasta #veganpasta #veganfood #fo
