馬可先生➡️ 專屬營養師分享健康餐盤???? 卡路里調配~健康吃開心瘦???? 自己的身材自己掌握???? 人人都能成為自己的營養師✍ ???????????????????????????? ????今日早餐 ????藍莓貝果三明治 -熱量約485 kcal/個 ????現打溫蔬果精力湯 ????美味分享 最近收到社團好朋友留言詢問 依她本人的飲食經驗 如果早餐餐點以大量的蔬菜為主而較少肉類 這樣的組合她吃起來覺得比較容易餓 以上的經驗分享~ 不曉得大家有沒有同樣的感受? 其實各種營養元素的消化的
???? The #Cashew tree is environmentally friendly as the trees can grow in poor soils and dry climatic conditions. It is also widely used in afforestation programs. Did you know that? Discover more facts in bio!
???? Of all dried fruits, #DriedApricots contain the highest amount of vitamin A. #HealthyTip Link in bio for more info!
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