馬可先生➡️ 專屬營養師分享健康餐盤???? 卡路里調配~健康吃開心瘦???? 自己的身材自己掌握???? 人人都能成為自己的營養師✍ ???????????????????????????? ????今日早餐 ????藍莓貝果三明治 -熱量約485 kcal/個 ????現打溫蔬果精力湯 ????美味分享  最近收到社團好朋友留言詢問 依她本人的飲食經驗 如果早餐餐點以大量的蔬菜為主而較少肉類 這樣的組合她吃起來覺得比較容易餓 以上的經驗分享~ 不曉得大家有沒有同樣的感受? 其實各種營養元素的消化的

by mrmark1998 · 8 years ago · via Instagram

Work in progress on this black and gray half sleeve by artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????????

by empiretattooinc · 8 years ago · via Instagram

Sneak peek of this cool piece in progress by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ

by empiretattooinc · 8 years ago · via Instagram

"The eye is the jewel of the body" ~Henry David Thoreau Realistic piece from the other day from artist Gary Kolarik aka @the1gk at Empire Tattoo in Clementon, NJ ????????

by empiretattooinc · 8 years ago · via Instagram