* * * トレーナーのkoutaです????⚪︎ * * デッドリフト正しいフォームで行えていますか?????? 重量負けして腰が内転してませんか? よくある事ですが、怪我につながるリスクが大きいです。実際に僕もデッドリフトで腰を怪我してしまった経験者…???????? * なので、フォームを染み込ませてたからバーorダンベルを扱う様にしています⚪︎ * * * * * * * 現在、会費の方が超お得になっております✨✨ この機会しかないです???????????????? 低価格で、ばっちり体を極め
by bodysizing01 7 years ago | via Instagram

NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all
by girl_versus_dough 8 years ago | via Instagram

???? I'm dreaming of a Double Chocolate Mint Cheesecake ???? That's how the song goes, right? I thought so. RECIPE is #ontheblog --> http://www.girlversusdough.com/2013/12/03/double-chocolate-mint-cheesecake/ #linkinprofile #girlversusdough #BHGfood #bu
by girl_versus_dough 8 years ago | via Instagram

Need an easy/quick/tasty holiday party app? 5 Ingredient Cheese Straws, my friends. Made in partnership with @rothcheese and with love. For cheese. ????❤ RECIPE is #ontheblog --> http://www.girlversusdough.com/2016/12/07/5-ingredient-cheese-straws/ #link
by girl_versus_dough 8 years ago | via Instagram