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トレーナーのkoutaです????????⚪︎
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ラットプルダウン????
よくジムで見かける器具だと思います！
この器具皆さん多種多様に扱えるマシーンなんですよー☺️✨
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意識して行う事って何…？
背中寄せる意識？腕？反る方に意識？
肘を背中にくっつける感じで行うと効きやすくなりますよ????
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どの種目でも意識さえ変えれば効果抜群！
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現在、会費の方が超お得になっております✨✨
この機会しかないです????????????????
低価格で、ばっちり体を極
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
Do the smart thing.
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We live in a time and age where we’re all so incredibly connected. ⚡️
Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
