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トレーナーのkoutaです????????⚪︎
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初心者の方にいきなりバーを担いでスクワットを行なってますか？
フォームを確認→ダンベル持ちながら→いよいよバーを担いで????????
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bodysizing はトレーニング未経験の方でも安心してトレーニングに励む事が出来ます????✨
丁寧かつ安心、その中でも本気に…????
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トレーニングの大切さを伝えます????????????
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クライアントさん アンちゃん????????
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現在、会費の方が超お得
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
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#mkbkids #sill
