Seated barbell shoulder press from this morning’s workout. 6 sets. 9 reps. 55lbs. I’m humble when it comes to shoulder workout - easily my weakest area. I wanted to throw in the towel after 3 sets, but I pressed on. ???????? Oh, and you can thank @samwith
by 30daysofdope 8 years ago | via Instagram

Simpan rindumu pada ketinggian, sampai cuaca benar-benar membaik ???????? #safetyfirst In frame ???? @opik_as @aep.mahdi @oman.firmansyah @mustikaanggrainika @rando_agustian @banyubiru21 Taken by ???? @iyad_aje • • • Repost by: @mustikaanggrainika ⬇ Tag
by jejakkaumkusam 9 years ago | via Instagram