That night we swam 25m sprints all night long - no push off. ???? our weekly dose of swim strength and speed. #bravescoaching #digforfire #wayofthebraves #triathlontraining #triathloncoaching #coachlife #swimbikerun #70.3 #ironman #tri365 #singaporetriath
by brvscoaching 7 years ago | via Instagram


Hey hey 2017, I see you just around the corner ???? Let's toast to the new year with Pomegranate Kir Royales! ???? RECIPE is #ontheblog --> http://www.girlversusdough.com/2015/12/29/pomegranate-kir-royale/ #linkinprofile #girlversusdough #BHGfood #buzzf
by girl_versus_dough 9 years ago | via Instagram

Just one more day of cookies and hot cocoa and then it's all about the Avocado Coconut Toast and salads, okay? ???????????????????????? RECIPE is #ontheblog --> http://www.girlversusdough.com/2016/06/23/avocado-coconut-toast/ #linkinprofile #girlversusdo
by girl_versus_dough 9 years ago | via Instagram