???? Semaine 5 ????
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????Dimanche : Épaules - Dos HIIT
????Lundi, Mardi Mercredi : Repos
????Jeudi : Jambes - Fessiers Abdos S2
????Vendredi : Bras - Pecs HIIT
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Encore une sale semaine à cause de mon genou. J'ai eu de la chance de pouvoir reprendre
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -