???? Semaine 5 ???? . ????Dimanche : Épaules - Dos HIIT ????Lundi, Mardi Mercredi : Repos ????Jeudi : Jambes - Fessiers Abdos S2 ????Vendredi : Bras - Pecs HIIT . Encore une sale semaine à cause de mon genou. J'ai eu de la chance de pouvoir reprendre
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