Too much cushion underfoot allows you to run with big, sloppy strides, which opens the door for one to twist and tweak one's biomechanics leading to injury. Forefoot strike is where we want to be. Proper barefoot sequence is as follows: fifth metatarsal
My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
