Secretly, #gobletsquats are one of my favorite superset exercises. For this morning’s workout, I did 3x12 close grip barbell curls at 30lbs plus 3x10 on the goblet squad with 45lbs. Burn. So. Good. ???? #30daysofdope #shortcuttoshred #squats @coastfitness
by 30daysofdope 8 years ago | via Instagram


Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 8 years ago | via Instagram