Secretly, #gobletsquats are one of my favorite superset exercises. For this morning’s workout, I did 3x12 close grip barbell curls at 30lbs plus 3x10 on the goblet squad with 45lbs. Burn. So. Good. ???? #30daysofdope #shortcuttoshred #squats @coastfitness
by 30daysofdope 7 years ago | via Instagram

You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram