Secretly, #gobletsquats are one of my favorite superset exercises. For this morning’s workout, I did 3x12 close grip barbell curls at 30lbs plus 3x10 on the goblet squad with 45lbs. Burn. So. Good. ???? #30daysofdope #shortcuttoshred #squats @coastfitness
by 30daysofdope 7 years ago | via Instagram


三萬年前是森林,三萬年後是石林。有什麼是不可能的? . . . #尖峰石陣 #pinnacles #australia #perth #澳洲 #珀斯 #westernaustralia #igaustralia #igperth #love #instacool #travel #vacation #instatravel #instago #instagood #trip #holiday #photooftheday # instapassport #mytravelgram #travelgram
by cestlajez 7 years ago | via Instagram