Ran one of my fastest times over 3K today at the #NatGeoRun2018. Because this event attempts to instill eco-friendly behaviors in runners, they didn't use paper cups at the water stations and issued reusable water bottles for use during the race. I brough
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
