Today’s workout was nothing short of beastly. I kept on track with day 31 - biceps, traps, and back. Then, I went back to day 30 and finished off my leg and shoulder workouts. Needless to say, it’s gonna be an interesting morning tomorrow. ???? #30daysofd
by 30daysofdope 8 years ago | via Instagram

Simpan rindumu pada ketinggian, sampai cuaca benar-benar membaik ???????? #safetyfirst In frame ???? @opik_as @aep.mahdi @oman.firmansyah @mustikaanggrainika @rando_agustian @banyubiru21 Taken by ???? @iyad_aje • • • Repost by: @mustikaanggrainika ⬇ Tag
by jejakkaumkusam 9 years ago | via Instagram