【Side Over on Box】 ボックスの上に乗ることで体幹の可動域が大きくなるエクササイズです。 「下から上がる」動きは腹斜筋というウエストをくびれさせる筋肉です。 収縮させるだけではなく、「上から垂らす」動きと交互にするのでストレッチをさせます。 ピラティスで作られる筋肉は「長くしなやかな筋肉」です。 力づくではないしなやかな動きをピラティスで。 #pilates #basipilates #basipilates_japan #reformer #lateralflexion #obliqu
by basipilates_sancha 8 years ago | via Instagram

Monday’s are better with bling! Now that the warm weather is finally here to stay, it is time to break out all that arm candy! If you see it, you will wear it - which is why I have published a post about 10 Great Ways to Display Your Jewelry...
by ctinstyle 8 years ago | via Instagram

Happy Sunday! ???? headed out on a photo shoot to capture some of my favorite Connecticut Front Doors for a blog post. The warmer weather has encouraged people to put out their planters - they’re all so gorgeous! ???? Also, I’ve been crushing on bandanas
by ctinstyle 8 years ago | via Instagram

I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
by ctinstyle 8 years ago | via Instagram