Physio and women’s health specialist Merrin Martin on how the pelvic floor works with the core, ‘nuts to guts’, and the ‘polite’ way to wee when the Queen is in the next cubicle… Listen to the Fitness Industry Podcast powered by Australian Fitness Network
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
