????柔軟性アップ???? ????♀️一定の呼吸をゆっくり行うことで筋肉や神経がゆるみ、全身を柔軟にしてくれます✨ . 新しい環境や変化でお疲れ気味のこの時期、凝り固まりやすい胸や肩甲骨まわりの可動域が広がることで神経伝達も良くなるので気持ちまで楽に、柔軟になります〜☺️✨ . 本日のレッスンは。。。???? 9:30〜エアリアルヨガLevel2 11:15〜エアリアルヨガLevel1 13:00〜バレエヨガ Rie . 18:30〜エアリアルヨガLevel1 20:15〜エアリアルヨガLevel2
Forever obsessed with toe rings and ripped jeans, ever since I was a 10 year old girl. Fave. That and chokers. . What was your "must" trend?? . . . . . . . #lookslikefilm #documentlife #embracingtheedge #beunraveled #gallerylightfeature #lightinspired #li
Find someone that is just as good at being a friend as they are at being your forever. . . . . . . . . . . #WildHairAndHappyHearts #TheSincereStoryteller #firstsandlasts #RadLoveStories #CoupleGoals #LiveAuthentically #belovedstories #LoveAndWildHearts #j
