Your big toe needs to be mobile and involved in your walking pattern. ➡️ The majority of PROPULSION happens at toe-off in your walking (and running) pattern. Your big toe plays a huge role in propulsion - it helps create a rigid lever via the WINDLASS mec
Hope everyone has a 'meowgical' #friday ;)⠀ ⠀ #fridayfunday #motivationalquotes #inspiration #life #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travel #travelphotography #quotes #brands #socialmedia #socialmediamarket
#Sunday - Winding down by running ????????♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
