GUT MAKEOVER RECIPE: This salad is VERY easy, delicious, and provides lots of colour polyphenols and fibre to feed commensal bacteria in your gut to help make you healthy. You can buy most of the ingredients in many regular supermarkets - eg ready cooked
Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
King of the jungle done by Matthew Doherty aka @dohertytattoos at Empire Tattoo in Clementon, NJ ????????
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
