最近私の中の大ブーム。なんだかわかりますか？
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答えはケフィア！
名前はなんとなく聞いたことあるって人もいるかもですね。ケフィアヨーグルトとか一時流行ったような覚えが…。
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でもこれはケフィアウォーターと呼ばれるタイプでまた種菌が違うんです。なのでこれでヨーグルトとかは作れないんです。砂糖とかの糖分を栄養にして水分を発酵させるんですが、乳酸菌や酵母微生物、ビタミンBやらCが豊富なんだとか。
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種菌をいただいたので教えてもらった通りにやってたけど最近は海外のyoutube見たりレシピを
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