GWが終わり、なんとなく気分が優れない倦怠感...5月病は中旬から多く見られるそうです????
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普段自分では気付かない身体の緊張をヨガアーサナのシークエンスで緩めて、心身のバランスを整えましょう????
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爽やかな5月を気持ち良く過ごす為に、「動的なお休み」を取り入れリフレッシュして気分転換を。。。????♀️✨????
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日常生活も豊かになりそうですね????
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明日のレッスンは。。。????
11:15〜空中アロマリラックスヨガ
Asuka
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13:00〜空中ふんわりアクティブヨガ
14
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
