Yesterday I wrote about why I am anti-diet but not anti-health. To me, health is a helper, not the goal. It’s something that affords you the life you want to live and can be enjoyable. If your health journey feels suffocating rather than freeing, I encour
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
