Long hours. Call to call. Graveyard. Stress. The excuses to not eat healthy on duty go on and on... • At the end of the day you can’t operate at high performance with low grade fuel ⛽️ • Make sure what’s on this table is keeping you FIT FOR DUTY...
by teamfitforduty 7 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove
by rockshic 7 years ago | via Instagram


There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
by rockshic 7 years ago | via Instagram