Long hours. Call to call. Graveyard. Stress. The excuses to not eat healthy on duty go on and on...
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At the end of the day you can’t operate at high performance with low grade fuel ⛽️
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Make sure what’s on this table is keeping you FIT FOR DUTY...
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...