Wednesday at 360 Pole Dancing:
6pm Improvers Pole. Spin Combos and new Seats to learn!
7:30pm Intermediate Pole. Flying Spins and some Monkeying around upside down.
9pm Stretch. Middle Splits May continues with a new sequence!
#360poledancing #bristolpo
The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk