Laura demonstrates a few leg exercises on some of the machines on our 1st floor.
Glutes, Leg Extensions, Hip Adduction Leg Press.
If you are ever unsure about about setup or positioning for machine exercises, please don't hesitate to ask any of our Fitne
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!