CHEWTRAINERS ✨
Chew training is part of eating well and I am practising daily. The busier we are, the easier it is to forget to eat mindfully and to concentrate to only swallow our food once it is liquid. ✅
I practise with different food items like appl
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
